IT’S ALL IN THE HEAD

IT’S ALL IN THE HEAD

SIX WAYS TO GET YOUR MIND RIGHT AND WIN THE DAY Before we get started on what to do first thing in the morning, start by efficiently planning the night before.  1. Unplug from Tech. Avoid your smart phone upon awakening, emails, social media and tv. If we grab out...
5 Post Workout Snacks

5 Post Workout Snacks

When I started weight training, I knew zilch about pre and post workout meals. I was just lifting to relieve stress due to a challenging time in my life. Blog to come on “My Entry into the Fitness World”. I discovered the difference nourishing your body...

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