Barefoot Training

Barefoot Training

FOOT AND CORE STABILIZER RELATIONSHIP There is a powerful interconnection between the deep foot stabilizers (intrinsics) and the deep core stabilizers (pelvic floor, deep rotators etc. ) – I refer to this as our local stabilization pathway. Your foundation...
Avoid the Tin Man Syndrome

Avoid the Tin Man Syndrome

Would you rather look and feel like this? or this?   Would you rather move like Bruce lee and Jackie Chan or Arnold Schwarzennager? Don’t get me wrong, I love Arnold! Stay with me here. I’m just trying to get my point across. The Tin Man syndrome occurs...

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