BENEFITS OF HAVING A PET

BENEFITS OF HAVING A PET   SO WORTH IT!   Thinking about getting a dog, cat, guinea pig, bunny or any other kind of pet? Do it! And if you need any reason beyond the animal’s cuteness to convince someone you live with, mention one of these eight health...
Barefoot Training

Barefoot Training

FOOT AND CORE STABILIZER RELATIONSHIP There is a powerful interconnection between the deep foot stabilizers (intrinsics) and the deep core stabilizers (pelvic floor, deep rotators etc. ) – I refer to this as our local stabilization pathway. Your foundation...
IT’S ALL IN THE HEAD

IT’S ALL IN THE HEAD

SIX WAYS TO GET YOUR MIND RIGHT AND WIN THE DAY Before we get started on what to do first thing in the morning, start by efficiently planning the night before.  1. Unplug from Tech. Avoid your smart phone upon awakening, emails, social media and tv. If we grab out...

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