Barefoot Training

Barefoot Training

FOOT AND CORE STABILIZER RELATIONSHIP There is a powerful interconnection between the deep foot stabilizers (intrinsics) and the deep core stabilizers (pelvic floor, deep rotators etc. ) – I refer to this as our local stabilization pathway. Your foundation...
5 Post Workout Snacks

5 Post Workout Snacks

When I started weight training, I knew zilch about pre and post workout meals. I was just lifting to relieve stress due to a challenging time in my life. Blog to come on “My Entry into the Fitness World”. I discovered the difference nourishing your body...

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