“I’ve been in the Fitness industry for over 25 years and the evolving journey has been profound. I am very grateful to have experienced several forms of movement. As a professional dancer then entering the fitness arena, I obtained several certifications including nutrition and have combined the movement modalities I’ve learned to create a hybrid of training in both personal training and group classes. Currently, I’ve been focusing on Antigravity Aerial Fitness to strengthen and heal the body. I am very passionate about teaching people how to move intentionally and take care of their body from the inside out, striving for longevity and quality of life. I know from my own personal experience, that applying this mindset has made a substantial difference for me and my health. My journey continues and I am looking forward to taking you on your own personal Fitness path sharing my passion, philosophy and knowledge.”
Owner & Trainer
“The future is predicted by what we do in the present” – inspired by Gandhi
“It’s not about where you are, where you were, but where you’re going. I am in love with the human body, what it can do and how it works. Life is too short to not live the life you want to live in the body you want to have. I’m a certified personal trainer through NASM. I specialize in strength training, obstacle course racing, rehabilitation, handstands and movement.”
Personal Trainer (Trx & Kids Movement)
“I’ve been athletic most of my life in weight training, bootcamp classes, soccer and now my focus is boxing. As the Boxing Coach for 3D, I believe it is one of the best ways to bring out the best in us. Being bullied as a kid and literally fighting my way through school, I had to take a stand. After winning a couple of fights, my confidence grew, and the fear of exchanging punches diminished.
I highly encourage everyone to learn Boxing regardless of their age and gender. I want everyone who takes my class to benefit and gain confidence in themselves. You’re guaranteed to get a good workout, improved reflexes, reduced stress, stronger, enhanced memory and learning how to defend yourself.
You don’t need prior training or gloves, just show up and I got you covered. Let’s go!”