Our Classes
WE TAKE PRIDE IN KEEPING OUR GROUP FIT CLASSES WITH 10 OR LESS PARTICIPANTS IN ORDER FOR US TO FOCUS MORE ON YOU. SAFETY, TECHNIQUE AND FORM IS OUR CREED.
Bootcamp Strong
This class is a 45 minute class focusing on strength, building lean muscle, stamina and burning fat. You will get an overall physical workout using a combination of equipment. We offer a variety of workouts that continue to challenge the body in order to achieve realistic yet optimal results.
Monday & Wednesday 6:00am - 6:45am
Monday 5:30pm - 6:15pm
Tuesday 5:30pm - 6:15pm
Ab Lab & Recovery
30 minutes of Core and Ab work + 15 minutes of stretching, foam rolling, and mobility work. Work your powerhouse to become stronger in the rest of your body and stretch and mobilize to be more flexible and maintain healthy joints.
5:30pm - 6:15pm - Thursday
The Ellove’ Technique
(POP UP CLASSES offered throughout the year) The Ellové Technique® is a non-impact conditioning class that is designed to strengthen and rejuvenate the body through the pure techniques of ballet, yoga, fitness, and Pilates. Students hone their strength, flexibility, and balance as they simultaneously honor their bodies' needs and abilities
Please contact us to be put on our list for the next class.
Aerial Yoga
Aerial Yoga Flow - This is a great aerial yoga starter class. *PLEASE BE SURE TO CONTACT US IF IT’S YOUR FIRST TIME TAKING AN AERIAL CLASS.
It’s a different spin on Aerial. We focus more on CORE work, flexibility and mobility and grounded Yoga using the hammock. We always try integrate at 1 inversion which decompresses the spine. You’ll love how opened up, more flexible and relaxed you feel.
9:15am - 10:15am - Saturday
**************************************************
AERIAL YOGA FUNDAMENTALS REVIEW - We offer a 30-45 min. review prior to the Saturday class for first timers. When you take the class after, we have found it’s fresh in your mind and an easy transition from review to class. Contact us to sign up.
OTHER AERIAL YOGA OPTIONS:
1 on 1 session
Group private training session
Group special occasion celebration for both adults and Kids!
Birthdays, Bridal Showers, and Girl Time!
AERIAL SILKS
Aerial Silks Intermediate - Tuesday 6:30pm
Aerial Silks Beginner - Thursday 6:30pm
OTHER AERIAL SILK OPTIONS:
1 on 1 session
Group private training session
Group special occasion celebration for both adults and Kids!
Birthdays, Bridal Showers, and Girl Time!
AERIAL HOOP LYRA
LYRA ALL LEVELS - Monday 6:30pm
LYRA OPEN HOOP - MONDAY - 7:30pm
LYRA INTERMEDIATE/ADVANCED - WEDNESDAY - 5:30PM
OTHER AERIAL HOOP OPTIONS:
1 on 1 session
Group semi-private training session
Group special occasion celebration for both adults
AERIAL HAMMOCK
Aerial Fit Conditioning - Wednesday 6:45pm
Aerial Dance - Thursday - 745pm
KIDS CLASSES/EVENTS
We are currently offering Kids Aerial Silks Class every Wednesday and Friday!
5-9 year olds - 3:35 pm - 45 min. class
10-14 year olds - 4:30pm - 45 min. class
YOU CAN SIGN UP UNDER “BOOK A CLASS” ON OUR MAIN PAGE.
We offer Kids Pop up Classes:
Kids Fit Class - Consists of fitness skills, team activities, leadership and fun!
Kids Aerial Yoga - Level 1 & Level 2
Kids Glow Parties - Glow paint, lights, dance and fitness party!
and other special Holiday Event classes.
ASK to JOIN OUR FACEBOOK PAGE 3D-Fitness Kids
and leave your email address on our main page to receive updates on our Kids Classes.
*PLEASE READ OUR KIDS FAQ SECTION
At 3D, we LOVE our kids and provide a fun, positive, confidence building atmosphere. Our team invests in them with care, passion developing skills physically and “mentally” with a whole lot of heart. We breathe life into them to ensure connection with others and that each knows how truly important they are.
Project Fit Kids Pop-up Classes
Project Fit kids is a class that will introduce your child to a multitude of fitness skills, athleticism and other forms of creative movement. We ensure a positive environment and instilling leadership and confidence in your child.
Class times will be posted on our Facebook 3D-Fitness Kids Page. Ask to join the page!
Other 3D-Fitness Fun!
We offer different pop up classes, workshops, and events. Ellove’ Dance, Open Aerial Yoga Night, Workout Theme Nights and more. These classes will be an event invitation open to the public.
Subscribe to our newsletter and follow us on our FB & IG business pages to be informed when we hold these classes.
PRICING
WE TAKE PRIDE IN OUR CLASS PRICING. HERE’S WHY: WE PROVIDE MORE ATTENTION SINCE WE KEEP OUR CLASS PARTICIPANT MINIMUM TO 8 OR LESS WITH EXCEPTION OF AB LAB/STRETCH CLASS AND SOME OF OUR POP-UP CLASSES SUCH AS YOGA, ELLOVE’, AND PILATES.
MONTHLY UNLIMITED - BEST VALUE!
Group Fitness Classes + 1 Aerial Yoga class
(up to 5 classes per week)
$145/MO
GROUP FITNESS CLASSES
2x/wk per mo. - $120/MO
3X/wk - per mo. - $135/MO
*10 Class Pass - $150
*we encourage you to utilize all 10 classes w/in 2 months)
Drop in - $18
*AERIAL YOGA CLASSES
1x/wk per mo. - $75
**10 Class Pass - $170
**(we encourage you to utilize all 10 classes w/in 3 mo.)
Aerial Yoga - $25
*We offer an aerial review prior to the Saturday class and encourage you to take the class after. We have found, since it’s fresh in your mind, it makes for a smoother transition into the aerial yoga class. Other options to learn aerial yoga: Book a 1 on 1, duo or create a group
AERIAL MIXED CLASS PACKS
YOUR CHOICE OF ANY AERIAL CLASS OPTIONS
(Lyra hoop, silks, aerial fit conditioning, aerial dance, aerial yoga)
4 CLASS PACK BUNDLE - $109
8 CLASS PACK BUNDLE - $200
Drop in - $35
POP UP CLASSES PRICES VARY BASED ON:
Type of class
Duration
Extra material needs
*We offer a variety of both Kid and Adult events, workshops, and pop-up classes. You will find these posted on our social media pages (subscribe) and calendar through our Book a class option.
Book a Class
Which Classes do you desire to try?
We offer a variety of membership options and trial classes for you. Collectively we will determine what benefits you the most in achieving your goals.