It is with much regret that due to the WA State Mandate regarding COVID-19, 3D-Fitness will be temporarily closed. But, when faced with adversity, opportunities are created.
We came up with a solution to maintain your health throughout this challenge.
3D has been offering two different options
Online Group Virtual classes & Personal 1 on 1 Online Coaching
ONLINE GROUP VIRTUAL CLASSES
Click on the schedule in the menu bar. All classes that are highlighted in green are virtual. You will be able to sign up by clicking on the schedule now button to reserve your spot! Once you sign up and reserve your spot, instructions will be e-mailed to you with a Zoom link to virtually join that particular class. We plan to add more classes so please subscribe via e-mail to stay updated. We are also keeping your nutrition in check. Contact us for healthy meal plans and recipes.
PERSONAL ONLINE 1 ON 1 COACHING
We have two online PERSONAL TRAINING coaching options. Please contact us if you’re not sure which option will best suit your needs. Click on the 3D online coaching in our menu bar to complete our form and compare pricing.
Thank you for your patience as we overcome this challenge.
It is our hope that we will be back up and running soon. We look forward to seeing you virtually and eventually face to face in person at our 3D home with even more energy and positive vibes than before.
*LITTLE RED DRESS PROJECT ONLINE ONLY
contact us if you are interested in this program as a stand alone meal plan.
*we will post when the next 4 week PROJECT BEGINS!
FOR NOW IF YOU ARE INTERESTED IN DOING THIS PROGRAM ON YOUR OWN,
CONTACT US NOW AND WE WILL ACTIVATE IT FOR YOU!
“WE DON’T JUST TAKE YOU THROUGH A WORKOUT…..
WE TRANSFORM LIVES. ”
Our intent is to provide a positive, inspiring environment that encourages you to challenge yourself and reach a higher level of Health, Wellness and Energy. Our coaches are passionate, committed, and will engage with you on all levels to assist you on becoming a better version of yourself in
mind, body and spirit.
All Kettlebell Class
Every Monday @6am
45 min. get, in, get out workout
Increase Lean Body Mass
NEW FITFIGHTER CLASS TUESDAYS 530PM – 6:15PM
WE WORK WITH REAL FIREFIGHTER STEEL HOSES. DIFFERENT WEIGHT INCREMENTS TO SUIT YOUR WORKOUT NEEDS
Our goal is to bring out your true potential through a program designed specifically for you. We’re not just going to take you through the rigorous pace of endless workouts but educate you and provide a variety of fitness modalities to give you a well rounded program to motivate you, prevent injury and maintain good health.
It takes commitment on your part to reach your goals and we are here to guide you through the process in order for you to acheive them. Accountability is key. We’re only as good as our last workout and it requires consistency.
We’re not saying you won’t have setbacks. They are inevitable, but as your confidence builds and mental skills are employed, you’ll push past them more often as you progress. Results are not met alone, it takes a team. We are here for you! Period.
Personal Training & Classes
3D-Fitness is a cutting edge training space. We take pride in continuing our education by increasing our knowledge to further educate our clientele. Contact us for our Personal Training Options. We will find the best program that will offer the RESULTS you’re looking for. Our Group Fitness Classes are Non-Intimidating. We combine work with a motivating , fun and stimulating environment!
Whether you’re on the road, home or at another facility, we cater to your workout surroundings. Think of it as having a personal trainer every where you go and cost effective. We can customize your program with as little or as many options as you would like. If you want to add Nutrition, Sleep and Coaching phone calls, it’s available. Contact us to get set up for your customized program.
Nutrition – Every type of Plan on the Planet
As your Precision Nutrition Certified Coach, the goal of your Nutrition program is to make it as simple as possible for you. We are here to provide nutrition education and offer you a healthy balanced nutrition plan that will become a lifestyle. With our program “That Clean Life” we offer a variety of meal plan options that we can’t list them all here but just to name a few:
Supplements – Click on the IDLife link to check out the awesome supplements they offer.
The IDLife Experience is changing the way people think about their health. You can lose weight, eat and sleep well, and have more energy in three simple steps! Ask us about these all natural supplements,. Non GMO, Gluten Free, Soy Free and Hormone Free!
ADDITIONAL SUPPLEMENT LINE OPTIONS WILL BE ADDED IN HOUSE AT 3D-Fitness.
Antigravity Aerial Fitness
TUESDAY & THURSDAY 6:40PM
Antigravity Aerial Yoga n’ Flow
Antigravity Core N’ Stretch
Contact us to book a private or group session
AERIAL SILK HAMMOCK PARTIES FOR ANY SPECIAL OCCASION!
*Superhero Kids Theme
Contact us for more information!
TRX SUSPENSION BLAST
Monday & Wednesday 530pm – 6:15pm
PLEASE READ THE ANTIGRAVITY HEALTH CONSIDERATIONS PRIOR TO SIGNING UP FOR A CLASS
GET FIT. STAY FIT… FOR LIFE
Learn more about our new Antigravity Aerial Fitness Training
Come and join the Movement! We teach the kids a variety of movement from fitness skills and athleticism to dance. Project Fitkids is focused on instilling confidence by creating a positive atmosphere and teaching kids leadership skills, sharing and connecting. We keep it fun, creative and fresh!
WE WILL BE OFFERING KIDS POP UP CLASSES!
We will post on here, via e-mail and social media the class dates. drop us your e-mail in the contact below at the bottom of the page:)
For more information:
Contact us here on our website or call Kelli at 509-947-0886
KIDS MOVEMENT CONNECTION CLASS
FRIDAY (Ages 6-10) 4 – 4:45PM
Cost: $40 per month – Drop in rate: $12
This Class will teach your kids Fundamental Fitness, motor recruitment skills, agility and how to move like a Ninja!
Join Hernan, who has an abundance of skills and is passionate about working with kids. Having competed in the American Ninja Warrior, student of the Ido Portal Method, he brings the fun factor, discipline and positivity to teach your kids how to move effectively.
They will be prepared for daily activites, prevent injury and develop athletic skills for sports performance.
For more Information:
CONTACT HERNAN SERRA AT 509-845-4360 for more information.
*Antigravity Fundamentals, Ellove’ and other Pop up classes will be held intermittently. SUBSCRIBE TO OUT E-MAIL LIST TO BE IN THE KNOW! **3D-Fitness Gig Nights – Will be a variety of classes offered and times will vary based on the type of class.
WHAT CLIENTS SAY
From the initial intake meeting through the end of each training session, Kelli is constantly observing, guiding, teaching, and making adjustments as needed. What I appreciate most about Kelli is that she uses her broad base of knowledge and experience to make training effective and unique for each client – working with their needs, goals, abilities, and limitations. I’m also impressed with how much she values learning and personal growth to make herself a better person & trainer, and using those tools to enrich others.
In the four months I’ve been working with Kelli, the plan she created for me has helped me lose 24 pounds, trim 40.5 inches off my body, lower my blood glucose numbers, lower my resting heart rate, achieve healthier blood pressure readings, and increase my strength, flexibility, and cardiovascular capacity.