Welcome to 3D-Fitness

DESIRE. DRIVE. DEDICATION. Your Journey Begins Here

Gain Strength, Courage, and Confidence

By Letting go of Self Doubt and Rising Above Your Fears

Lengthen and Strengthen

Your Mind, Body, and Spirit With Me

CHECK OUT THE 4 WEEK LIFT SERIES - LIFT TO GET RESULTS SAFELY AND EFFECTIVELY - CLICK ON CLASSES IN THE MENU

LITTLE BLACK DRESS 28 DAY TRANSFORMATION CHALLENGE WILL BACK BY POPULAR DEMAND - STAY TUNED!

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by | Apr 9, 2017 |

We’ll post the next LBD Project Start Date so contact us below so we can add you to our e-mail list!

We will contact you to set up your Initial Assessment

When signing up, be sure to choose which program option applies to you!

3D Member Option – $69 (Currently has a Group Fitness Membership)

Online Option – Offsite  $99 (will not be utilizing 3D Facility)

Non Member Option – $169 (utilizing 3D Facility only during LBD Program)

 

*LIFT 4 WEEK PROGRAM

This Class Series starts Tuesday, March 12th, 4:30pm 

Learn how to strength train safely and effectively with good technique and form. 

Join us every Tuesday 430pm – 5:15pm

Cost: $85 + Tax 

*with option to resign for ongoing training (4 week intervals)

About

Our goal is to bring out your true potential through a program designed specifically for you. We’re not just going to take you through the rigorous pace of endless workouts but educate you and provide a variety of fitness modalities to give you a well rounded program to motivate you, prevent injury and maintain good health. 

It takes commitment on your part to reach your goals and we are here to guide you through the process in order for you to acheive them. Accountability is key. We’re only as good as our last workout and it requires consistency.

We’re not saying you won’t have setbacks. They are inevitable, but as your confidence builds and mental skills are employed,  you’ll push past them more often as you progress.  Results are not met alone, it takes a team. We are here for you! Period.  

Personal Training & Classes

3D-Fitness is a cutting edge training space. We take pride in continuing our education increasing our knowledge to further educate our clientele. Check out our Personal Training Options and Prices by clicking on the Pricing Tab. Our Group Fitness Classes are Non-Intimidating. We combine work with a motivating and fun environment and strive to get you the results you desire.

Programs and prices will be available approximately March 31st! 

Nutrition

As your Precision Nutrition Certified Coach, the goal of your Nutrition program is to make it as convenient as possible for you, provide nutrition education, and offer you a healthy balanced eating plan that will become a lifestyle. Please  check for options and prices by clicking on Pricing in the Main Menu Bar.

Supplements

The IDLife Experience is changing the way people think about their health. You can lose weight, eat and sleep well, and have more energy in three simple steps! Ask us about these all natural supplements,. Non GMO, Gluten Free, Soy Free and Hormone Free! 

FEATURED CLASSES

PLEASE READ THE ANTIGRAVITY HEALTH CONSIDERATIONS PRIOR TO SIGNING UP FOR A CLASS

Antigravity Aerial Fitness

TUESDAY  6:45PM

Antigravity Aerial Strength & Sculpt

 THURSDAY 6:45PM

Contact us to book a private or group session

AERIAL SILK HAMMOCK PARTIES FOR ANY SPECIAL OCCASION!

*Birthdays

*Bachelorette parties

*Superhero Kids Theme 

Contact us for more information!

Boxing Glove Up

Tuesday and Thursday 5:30pm

Antigravity Core n’ Flex 

Saturday 9:00am

GET FIT. STAY FIT… FOR LIFE

Learn more about our new Antigravity Aerial Fitness Training

MULTICULTURAL DANCEWORX PROJECT KIDS

Come and join the Movement! We dance, do specialty projects and work on fitness skills. The MCDWRX Project is focused on instilling confidence by creating a positive atmosphere and teaching kids leadership skills, sharing and connecting.  We keep it fun, creative and fresh!   
Class is on WEDNESDAY 4-5 PM   ages  5-9.
We will post on here when other age groups are added. 
For more information, contact us here on our website or call Kelli at               509-947-0886.
          To register click on the  Class Schedule Section below! 

 KIDS MOVEMENT CONNECTION CLASS

FRIDAY (Ages 5-9) 4 – 4:45PM

(Ages 10-13) 5-5:45pm

Cost: $40 per month  – Drop in rate: $12

This Class will teach your kids Fundamental Fitness, motor recruitment skills, agility and how to move like a Ninja!
Join Hernan, who has an abundance of skills and is passionate about working with kids. Having competed in the American Ninja Warrior, student of the Ido Portal Method, he brings the fun factor, discipline and positivity to teach your kids how to move effectively. They wil be prepared for daily activites, prevent injury and develop athletic skills for sports performance.

SEE CLASS SCHEDULE BELOW TO REGISTER! 

 CONTACT HERNAN SERRA AT 509-845-4360 for more information.

CLASS SCHEDULE

Wake up call
6:00am – 7:00am
Kelli
TRX Suspension Blast
5:30pm – 6:15pm
Kelli or Hernan

**Lift
4:30pm – 5:15pm
Kelli
Boxing Glove Up
5:30pm – 6:30pm
Kelli
***Antigravity Aerial Fitness
6:45pm – 7:45pm
Kelli

 

Wake up call
6:00am – 7:00am *on hold
Kelli
MCDWRX  Ages 5-9
4:00pm – 5:00pm
Kelli
TRX Suspension Blast
5:30pm – 6:15pm
Hernan
**Intro to Antigravity Aerial Fitness
6:40pm – 7:40pm
Kelli

Antigravity Yoga
9:30am – 10:15am
Kelli
Boxing Glove Up
5:30pm – 6:30pm
Kelli or Ray
Antigravity Aerial Sculpt
6:45pm – 7:45pm
Kelli

Core30
9:15am – 9:45am
Kelli
Kids Movement 6-9
4:00pm – 4:45pm
Hernan
Kids ”         ” 10-13
5:00pm – 5:45pm
Hernan

Antigravity Core n’ Flex
9:00am – 10:00am
Kelli
]Technique
12:00 – 1:00pm
Lisa and Erin

 *TRX Class – Check to see when class will be offered **Lift 4 week program starts 3/12- limited to 6 participants must register for program***Antigravity Intro – recommended before entering other AG Classes – contact us prior to reserving ***3D-Fitness Gig Nights –  Will be a variety of classes offered and times will vary based on the type of class.                                                  

3D-FITNESS GROUP FITNESS MEMBERSHIP FEES

GROUP MEMBERSHIP DISCOUNTS

MILITARY 15%

“The greatest amount of wasted time is the time not getting started” Take the first step by contacting us or sign up for a class, weekly plan – whatever best fits your schedule. Click below to Get Started on your journey to a healthier version of yourself.

Best Value Packages

OUR PRICING

>SHOP STOP<     

                                                              

Looking for some Awesome Stylish Athletic and Comfortable Wear? Check out  www.Carbon38.com for plenty of  options to choose from. Over 50 designers! 

Use my code KELLIPIGA20 to receive a 20% discount! 

Mava Sports Gear – Sports Gear Clothing and Accessories 

 

CHECK OUT MY “BAREFOOT TRAINING”  BLOG

READ ABOUT THE MANY BENEFITS OF MANUKA OIL IN MY BLOG SECTION.

THEY HAVE SPECIAL NATURAL FACIAL AND BODY CARE PRODUCTS.

BOOST YOUR MOOD AND IMPROVE SLEEP
BATH SALTS AND A VARIETY OF SALT LAMPS 15% coupon on their site

↓CLICK THE LINK↓

ACTIVE WEAR * YOGA MATS * ACCESSORIES 

QUALITY ITEMS WITH GREAT SAVINGS!

↓CLICK THE LINK ↓

FOR ALL OF YOU FITNESS ENTHUSIASTS, CHECK OUT AMAZON FOR  SMALL EQUIPMENT & TOOLS TO GET YOUR WORKOUT IN WHEN YOU CAN’T MAKE IT TO 3D OR FOR YOUR EXTRA INDOOR/OUTDOOR WORKOUTS! 

SOME OF MY RECOMMENDATIONS ARE PICTURED BELOW

↓CLICK THE BANNER TO SHOP OR DIRECTLY ON THE SPECIFIC PRODUCT IMAGE↓

WHAT CLIENTS SAY

I started training with Kelli over six years ago—80 years old with a balance problem and arthritis. Her training techniques are great—-she tells you–shows you and takes notes to indicate your progress. My balance is now very good if not great and my arthritis has stabilized. She is terrific!!

Dick Hames

 

From the initial intake meeting through the end of each training session, Kelli is constantly observing, guiding, teaching, and making adjustments as needed.  What I appreciate most about Kelli is that she uses her broad base of knowledge and experience to make training effective and unique for each client – working with their needs, goals, abilities, and limitations.  I’m also impressed with how much she values learning and personal growth to make herself a better person & trainer, and using those tools to enrich others.

In the four months I’ve been working with Kelli, the plan she created for me has helped me lose 24 pounds, trim 40.5 inches off my body, lower my blood glucose numbers, lower my resting heart rate, achieve healthier blood pressure readings, and increase my strength, flexibility, and cardiovascular capacity.

Julie Russell

Kelli’s knowledge of exercise physiology, dedication to her clients’ success and disciplined approach maximizes results, minimizes injuries and keeps motivation high! Workouts are FUN, challenging and constantly evolving. Her approach is client-oriented with workouts designed specific to you and your goals!!

Sue Fick

Healing From In to Out

Healing the body with spices

Manuka Honey

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CONTACT US

201 N. Edison St. Ste. 242 Kennewick, WA 99336 P: (509) 947-0886

E: info@3d-fitness.fit


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