LITTLE RED DRESS PROJECT ONLINE ONLY
“WE DON’T JUST TAKE YOU THROUGH A WORKOUT…..
WE TRANSFORM LIVES. ”
Our intent is to provide a positive, inspiring environment that encourages you to challenge yourself and reach a higher level of Health, Wellness and Energy. Our coaches are passionate, committed, and will engage with you on all levels to assist you on becoming a better version of yourself in mind, body and spirit.
All Kettlebell Class
45 min. get, in, get out workout
Increase Lean Body Mass
Every Monday @6am
Our goal is to bring out your true potential through a program designed specifically for you. We’re not just going to take you through the rigorous pace of endless workouts but educate you and provide a variety of fitness modalities to give you a well rounded program to motivate you, prevent injury and maintain good health.
It takes commitment on your part to reach your goals and we are here to guide you through the process in order for you to acheive them. Accountability is key. We’re only as good as our last workout and it requires consistency.
We’re not saying you won’t have setbacks. They are inevitable, but as your confidence builds and mental skills are employed, you’ll push past them more often as you progress. Results are not met alone, it takes a team. We are here for you! Period.
Personal Training & Classes
3D-Fitness is a cutting edge training space. We take pride in continuing our education by increasing our knowledge to further educate our clientele. Contact us for our Personal Training Options. We will find the best program that will offer the RESULTS you’re looking for. Our Group Fitness Classes are Non-Intimidating. We combine work with a motivating , fun and stimulating environment!
Whether you’re on the road, home or at another facility, we cater to your workout surroundings. Think of it as having a personal trainer every where you go and cost effective. We can customize your program with as little or as many options as you would like. If you want to add Nutrition, Sleep and Coaching phone calls, it’s available. Contact us to get set up for your customized program.
Nutrition – Every type of Plan on the Planet
As your Precision Nutrition Certified Coach, the goal of your Nutrition program is to make it as simple as possible for you. We are here to provide nutrition education and offer you a healthy balanced nutrition plan that will become a lifestyle. With our program “That Clean LIfe” we offer so many meal plan options that we can’t list them all here. Contact us to find out which Meal Plan Program is the best fit for you.
The IDLife Experience is changing the way people think about their health. You can lose weight, eat and sleep well, and have more energy in three simple steps! Ask us about these all natural supplements,. Non GMO, Gluten Free, Soy Free and Hormone Free!
ADDING NEW SUPPLEMENT OPTIONS NOVEMBER 2019!
PLEASE READ THE ANTIGRAVITY HEALTH CONSIDERATIONS PRIOR TO SIGNING UP FOR A CLASS
Antigravity Aerial Fitness
Antigravity Aerial Yoga n’ Flow
Antigravity Booty N’ Flow
Contact us to book a private or group session
AERIAL SILK HAMMOCK PARTIES FOR ANY SPECIAL OCCASION!
*Superhero Kids Theme
Contact us for more information!
Boxing Glove Up
Tuesday and Thursday 5:30pm
Antigravity Aerial Vibe Level 2
GET FIT. STAY FIT… FOR LIFE
Learn more about our new Antigravity Aerial Fitness Training
Come and join the Movement! We teach the kids a variety of movement and fitness skills and athleticism. Project Fitkids is focused on instilling confidence by creating a positive atmosphere and teaching kids leadership skills, sharing and connecting. We keep it fun, creative and fresh!
WEDNESDAY 4-5 PM ages 5-9.
We will post on here when other age groups are added.
For more information:
Contact us here on our website or call Kelli at 509-947-0886
TRY OUT A FREE CLASS!
KIDS MOVEMENT CONNECTION CLASS
FRIDAY (Ages 5-9) 4 – 4:45PM
(Ages 10-13) 5-5:45pm
Cost: $40 per month – Drop in rate: $12
This Class will teach your kids Fundamental Fitness, motor recruitment skills, agility and how to move like a Ninja!
Join Hernan, who has an abundance of skills and is passionate about working with kids. Having competed in the American Ninja Warrior, student of the Ido Portal Method, he brings the fun factor, discipline and positivity to teach your kids how to move effectively.
They will be prepared for daily activites, prevent injury and develop athletic skills for sports performance.
For more Information:
CONTACT HERNAN SERRA AT 509-845-4360 for more information.
*Antigravity Fundamentels will be held intermittently throughout the month. ***3D-Fitness Gig Nights – Will be a variety of classes offered and times will vary based on the type of class.
WHAT CLIENTS SAY
I started training with Kelli over six years ago—80 years old with a balance problem and arthritis. Her training techniques are great—-she tells you–shows you and takes notes to indicate your progress. My balance is now very good if not great and my arthritis has stabilized. She is terrific!!
Kelli’s knowledge of exercise physiology, dedication to her clients’ success and disciplined approach maximizes results, minimizes injuries and keeps motivation high! Workouts are FUN, challenging and constantly evolving. Her approach is client-oriented with workouts designed specific to you and your goals!!
On my first TRX session, I felt ridiculous I couldn’t even put my feet in the straps, it felt impossible – my legs wanted to jolt out to the sides and my whole body was shaking and I felt like I was holding everyone behind. I didn’t realize how unfit I had become but Kelli and everyone in the class were very supportive and encouraged me to keep going. Kelli kept monitoring my form and told me how to modify my workouts – she still does to this day. For me, 3D-Fitness has been a positive experience. I continually see improvement in my stability, balance and my leg strength has increased. Kelli is very hands on and really cares about her clients. Working out at 3D-Fitness is like have a personal trainer at every session. Ray has also been very helpful in teaching me new skills in boxing class and Hernan continually challenges me in TRX.
From the initial intake meeting through the end of each training session, Kelli is constantly observing, guiding, teaching, and making adjustments as needed. What I appreciate most about Kelli is that she uses her broad base of knowledge and experience to make training effective and unique for each client – working with their needs, goals, abilities, and limitations. I’m also impressed with how much she values learning and personal growth to make herself a better person & trainer, and using those tools to enrich others.
In the four months I’ve been working with Kelli, the plan she created for me has helped me lose 24 pounds, trim 40.5 inches off my body, lower my blood glucose numbers, lower my resting heart rate, achieve healthier blood pressure readings, and increase my strength, flexibility, and cardiovascular capacity.
I have had the pleasure of knowing and training with Kelli before she opened 3D-Fitness. She truly cares for her clients and you can feel her passion for health & fitness. She has created an awesome studio here at 3D-Fitness that I love coming home to when I am not traveling the world. All of the classes are awesome and the positive environment through her and the other members is special.
My initial intent for going to 3D Fitness was because it offered a class that I was interested in trying (antigravity fitness). I now continue my journey with 3D Fitness for more than just the classes. Not only have I found an activity that I look forward to doing, I have found a safe place to do it with people who encourage and motivate me. It has provided an environment conducive to decompressing after long and stressful days. Through instruction by knowledgeable staff, I have been able to push my mind and body in ways I never thought possible. I have overcome fears and anxieties that have plagued me for too long. The mental clarity I feel when I leave 3D Fitness has helped me grow as a person.