Important Update

 

Still closed, but getting closer to opening the 3D Doors!  We have sent out an e-mail to all of the current members regarding the requirements when you come back. It will look and feel different. one thing we guarantee is the positive connection as before, with a few minor changes. Our goal is to provide you with a safe, clean and serving environment! 

3D LOOKS FORWARD TO

SEEING AND SERVING YOU

 Thank you for your patience as we move forward!

 

 

Welcome to 3D-Fitness

DESIRE. DRIVE. DEDICATION. Your Journey Begins Here

Gain Strength, Courage, and Confidence

By Letting go of Self Doubt and Rising Above Your Fears

Lengthen and Strengthen

Your Mind, Body, and Spirit With Us

We Transform Lives

Home

by Apr 9, 2017

WHY 3D?

“WE DON’T JUST TAKE YOU THROUGH A WORKOUT…..

WE TRANSFORM LIVES. ”

Our intent is to provide a positive, inspiring environment that encourages you to challenge yourself and reach a higher level of Health, Wellness and Energy through applying the 3D’s DESIRE, DRIVE AND DEDICATION and our 3D Movement Method. Our coaches are passionate, committed, and will engage with you on all levels to assist you on becoming a better version of yourself in mind, body and spirit. 

 Kettlebell Workout Mix Class

Every Monday @6am

45 min. get, in, get out workout

Build Strength

Increase Lean Body Mass

 

NEW FITFIGHTER CLASS  TUESDAYS 530PM – 6:15PM

WE WORK WITH REAL FIREFIGHTER STEEL HOSES. DIFFERENT WEIGHT INCREMENTS TO SUIT YOUR WORKOUT NEEDS

 

About

Our goal is to bring out your true potential through a program designed specifically for you. We’re not just going to take you through the rigorous pace of endless workouts but educate you and provide a variety of fitness modalities to give you a well rounded program to motivate you, prevent injury and maintain good health. 

It takes commitment on your part to reach your goals and we are here to guide you through the process in order for you to acheive them. Accountability is key. We’re only as good as our last workout and it requires consistency.

We’re not saying you won’t have setbacks. They are inevitable, but as your confidence builds and mental skills are employed,  you’ll push past them more often as you progress.  Results are not met alone, it takes a team. We are here for you! Period.  

Personal Training & Classes

3D-Fitness is a cutting edge training space. We take pride in continuing our education by increasing our knowledge to further educate our clientele. Contact us for our Personal Training Options. We will find the best program that will offer the RESULTS you’re looking for. Our Group Fitness Classes are Non-Intimidating. We combine work with a motivating , fun and stimulating environment! 

Get the app and get Started!

 Whether you’re on the road, home or at another facility, we cater to your workout surroundings. Think of it as having a personal trainer at your fingertips. We can customize your program with as little or as many options as you would like. If you want to add Nutrition, Sleep and Coaching phone calls, it’s available. Contact us to get set up for your customized program.

NUTRITION MADE SIMPLE

As your certified Precision Nutrition Coach, I’ll be working with you on developing a nutrition plan that fits your lifestyle. 3D-Fitness takes your health seriously and wants you to succeed in developing sound nutritional habits and not just follow a meal plan. The benefits far outweigh the work you’ll be putting in. 

Mediterranean

  • Paleo
  • Autoimmune
  • PCOS
  • Keto
  • Detox/Reset
  • Bloating

WE DON’T JUST GIVE YOU A MEAL PLAN. THAT ALONE DOES NOT WORK FOR THE LONG HAUL.

Contact us to find out which Meal Plan Program is the best fit for you. 

 

 

Supplements 

Click on the IDLife link to check out the products that will provide you with the essential needs you might be missing to achieve your goals.

The IDLife Experience is changing the way people think about their health. You can lose weight, eat and sleep well, and have more energy in three simple steps. Ask us about these all natural supplements,. Non GMO, Gluten Free, Soy Free and Hormone Free! 

 

ADDITIONAL SUPPLEMENT LINE OPTIONS WILL BE ADDED IN HOUSE AT 3D-Fitness. 

 

FEATURED CLASSES

Antigravity Aerial Fitness

TUESDAY   6:40PM

Antigravity Core N’ Stretch

SATURDAY 9:00AM

Contact us to book a private or group session

AERIAL SILK HAMMOCK PARTIES FOR ANY SPECIAL OCCASION!

*Birthdays

*Bachelorette parties

*Superhero Kids Theme 

Contact us for more information!

Fitfighter Training 

Tuesday 5:30pm – 6:15pm

 

Antigravity Aerial 

View Schedule

TRX SUSPENSION BLAST

Monday & Wednesday 530pm – 6:15pm

 

 

PLEASE READ THE ANTIGRAVITY HEALTH CONSIDERATIONS PRIOR TO SIGNING UP FOR A CLASS

 

GET FIT. STAY FIT… FOR LIFE

Learn more about our new Antigravity Aerial Fitness Training

PROJECT FITKIDS

Come and join the Movement! We teach the kids a variety of movement from fitness skills and athleticism to dance. Project Fitkids is focused on instilling confidence by creating a positive atmosphere and teaching kids leadership skills, sharing and connecting.  We keep it fun, creative and fresh!

WE WILL BE OFFERING KIDS POP UP CLASSES!

We will post on here, via e-mail and social media the class dates. drop us your e-mail in the contact below at the bottom of the page:)

For more information:

Contact us here on our website or call Kelli at 509-947-0886

 

CURRENTLY ON HOLD

We’ll let inform you when classes are back in session

**********************************

KIDS MOVEMENT CONNECTION CLASS

FRIDAY (Ages 6-10) 4 – 4:45PM

Cost: $40 per month  – Drop in rate: $12

This Class will teach your kids Fundamental Fitness, motor recruitment skills, agility and how to move like a Ninja!

Join Hernan, who has an abundance of skills and is passionate about working with kids. Having competed in the American Ninja Warrior, student of the Ido Portal Method, he brings the fun factor, discipline and positivity to teach your kids how to move effectively.

They will be prepared for daily activites, prevent injury and develop athletic skills for sports performance.

For more Information:

CONTACT HERNAN SERRA AT 509-845-4360 for more information.

Kettlebell Mix
6:30am – 7:15am
Kelli
TRX 
5:30pm – 6:15pm
Kelli

 

Fitfighter
5:30pm – 6:15pm
Kelli
***Antigravity Aerial Fitness
6:40pm – 7:40pm
Kelli

 

Wake up call
6:15am – 7:00am
Kelli
TRX
5:30pm – 6:15pm
Kelli

 Ab Lab
5:45pm – 6:15pm
Kelli
Antigravity Aerial Fitness – on hold
6:40pm – 7:40pm
Kelli

Kids Movement 6-10- on hold
4:00pm – 4:45pm
Instructor TBA

Yoga Pilates Core Hybrid
9:00am – 10am
Kelli

*Antigravity Fundamentals, Ellove’ and other Pop up classes will be held intermittently. SUBSCRIBE TO OUR E-MAIL LIST TO BE IN THE KNOW! **3D-Fitness Gig Nights –  Will be a variety of classes offered and times will vary based on the type of class.                                                  

WHAT CLIENTS SAY

I started training with Kelli over six years ago—80 years old with a balance problem and arthritis. Her training techniques are great—-she tells you–shows you and takes notes to indicate your progress. My balance is now very good if not great and my arthritis has stabilized. She is terrific!!

Dick Hames

Kelli’s knowledge of exercise physiology, dedication to her clients’ success and disciplined approach maximizes results, minimizes injuries and keeps motivation high! Workouts are FUN, challenging and constantly evolving. Her approach is client-oriented with workouts designed specific to you and your goals!!

 

Sue Fick

On my first TRX session, I felt ridiculous I couldn’t even put my feet in the straps, it felt impossible – my legs wanted to jolt out to the sides and my whole body was shaking and I felt like I was holding everyone behind.  I didn’t realize how unfit I had become but Kelli and everyone in the class were very supportive and encouraged me to keep going. Kelli kept monitoring my form and told me how to modify my workouts – she still does to this day. For me, 3D-Fitness has been a positive experience. I continually see improvement in my stability, balance and my leg strength has increased. Kelli is very hands on and really cares about her clients.  Working out at 3D-Fitness is like have a personal trainer at every session. Ray has also been very helpful in teaching me new skills in boxing class and Hernan continually challenges me in TRX.

 

Sandy

 

From the initial intake meeting through the end of each training session, Kelli is constantly observing, guiding, teaching, and making adjustments as needed.  What I appreciate most about Kelli is that she uses her broad base of knowledge and experience to make training effective and unique for each client – working with their needs, goals, abilities, and limitations.  I’m also impressed with how much she values learning and personal growth to make herself a better person & trainer, and using those tools to enrich others.

In the four months I’ve been working with Kelli, the plan she created for me has helped me lose 24 pounds, trim 40.5 inches off my body, lower my blood glucose numbers, lower my resting heart rate, achieve healthier blood pressure readings, and increase my strength, flexibility, and cardiovascular capacity.

Julie Russell

I have had the pleasure of knowing and training with Kelli before she opened 3D-Fitness. She truly cares for her clients and you can feel her passion for health & fitness. She has created an awesome studio here at 3D-Fitness that I love coming home to when I am not traveling the world. All of the classes are awesome and the positive environment through her and the other members is special.

 

Courtney Brady

My initial intent for going to 3D Fitness was because it offered a class that I was interested in trying (antigravity fitness). I now continue my journey with 3D Fitness for more than just the classes. Not only have I found an activity that I look forward to doing, I have found a safe place to do it with people who encourage and motivate me. It has provided an environment conducive to decompressing after long and stressful days. Through instruction by knowledgeable staff, I have been able to push my mind and body in ways I never thought possible. I have overcome fears and anxieties that have plagued me for too long. The mental clarity I feel when I leave 3D Fitness has helped me grow as a person.

 

Kandace Meineke

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CONTACT US

201 N. Edison St. Ste. 242 Kennewick, WA 99336 P: (509) 947-0886

E: info@3d-fitness.fit


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