We are close to reopening our 3D Doors! The goal is HOPEFULLY early part of June. We have sent out an e-mail to all of the current members regarding the requirements when you come back. It will look and feel different. one thing we guarantee is the positive connection as before, with a few minor changes. Our goal is to provide you with a safe, clean and serving environment!
3D LOOKS FORWARD TO
SEEING AND SERVING YOU
In the mean time, we are still offering a few select Online Group Virtual classes & the Personal 1 on 1 Online Coaching has been an option all along and will continue going forward.
ONLINE GROUP VIRTUAL CLASSES
Contact us regarding the Online Virtual classes. We found that some people really liked them and found it to be advantageous not only during the lockdown, but introduced them to another option based on their lifestyle and would like to continue if we offer them. Although, in person is ideal, continuing to move is important therefore it’s a good backup plan.
Since we are preparing to open back up soon, we are taking the time to ensure our space is a clean and safe environment and getting our scheduling system organized to create as simple a process for you as possible. You will soon be to sign up by clicking on the schedule now button to reserve your spot as before.
PERSONAL ONLINE 1 ON 1 COACHING
We have two online PERSONAL TRAINING coaching options. Please contact us if you’re not sure which option will best suit your needs. Click on the 3D online coaching in our menu bar to complete our form and compare pricing.
Thank you for your patience as we move forward!
*LITTLE RED DRESS PROJECT ONLINE ONLY
contact us if you are interested in this program as a stand alone meal plan.
*we will post when the next 4 week PROJECT BEGINS!
FOR NOW IF YOU ARE INTERESTED IN DOING THIS PROGRAM ON YOUR OWN,
CONTACT US NOW AND WE WILL ACTIVATE IT FOR YOU!
“WE DON’T JUST TAKE YOU THROUGH A WORKOUT…..
WE TRANSFORM LIVES. ”
Our intent is to provide a positive, inspiring environment that encourages you to challenge yourself and reach a higher level of Health, Wellness and Energy through applying the 3D’s DESIRE, DRIVE AND DEDICATION and our 3D Movement Method. Our coaches are passionate, committed, and will engage with you on all levels to assist you on becoming a better version of yourself in mind, body and spirit.
All Kettlebell Class
Every Monday @6am
45 min. get, in, get out workout
Increase Lean Body Mass
NEW FITFIGHTER CLASS TUESDAYS 530PM – 6:15PM
WE WORK WITH REAL FIREFIGHTER STEEL HOSES. DIFFERENT WEIGHT INCREMENTS TO SUIT YOUR WORKOUT NEEDS
Our goal is to bring out your true potential through a program designed specifically for you. We’re not just going to take you through the rigorous pace of endless workouts but educate you and provide a variety of fitness modalities to give you a well rounded program to motivate you, prevent injury and maintain good health.
It takes commitment on your part to reach your goals and we are here to guide you through the process in order for you to acheive them. Accountability is key. We’re only as good as our last workout and it requires consistency.
We’re not saying you won’t have setbacks. They are inevitable, but as your confidence builds and mental skills are employed, you’ll push past them more often as you progress. Results are not met alone, it takes a team. We are here for you! Period.
Personal Training & Classes
3D-Fitness is a cutting edge training space. We take pride in continuing our education by increasing our knowledge to further educate our clientele. Contact us for our Personal Training Options. We will find the best program that will offer the RESULTS you’re looking for. Our Group Fitness Classes are Non-Intimidating. We combine work with a motivating , fun and stimulating environment!
Whether you’re on the road, home or at another facility, we cater to your workout surroundings. Think of it as having a personal trainer at your fingertips. We can customize your program with as little or as many options as you would like. If you want to add Nutrition, Sleep and Coaching phone calls, it’s available. Contact us to get set up for your customized program.
WE DON’T JUST GIVE YOU A MEAL PLAN. THAT ALONE DOES NOT WORK FOR THE LONG HAUL.
Click on the IDLife link to check out the products that will provide you with the essential needs you might be missing to achieve your goals.
The IDLife Experience is changing the way people think about their health. You can lose weight, eat and sleep well, and have more energy in three simple steps. Ask us about these all natural supplements,. Non GMO, Gluten Free, Soy Free and Hormone Free!
ADDITIONAL SUPPLEMENT LINE OPTIONS WILL BE ADDED IN HOUSE AT 3D-Fitness.
Antigravity Aerial Fitness
TUESDAY & THURSDAY 6:40PM
Antigravity Aerial Yoga n’ Flow
Antigravity Core N’ Stretch
Contact us to book a private or group session
AERIAL SILK HAMMOCK PARTIES FOR ANY SPECIAL OCCASION!
*Superhero Kids Theme
Contact us for more information!
TRX SUSPENSION BLAST
Monday & Wednesday 530pm – 6:15pm
PLEASE READ THE ANTIGRAVITY HEALTH CONSIDERATIONS PRIOR TO SIGNING UP FOR A CLASS
GET FIT. STAY FIT… FOR LIFE
Learn more about our new Antigravity Aerial Fitness Training
Come and join the Movement! We teach the kids a variety of movement from fitness skills and athleticism to dance. Project Fitkids is focused on instilling confidence by creating a positive atmosphere and teaching kids leadership skills, sharing and connecting. We keep it fun, creative and fresh!
WE WILL BE OFFERING KIDS POP UP CLASSES!
We will post on here, via e-mail and social media the class dates. drop us your e-mail in the contact below at the bottom of the page:)
For more information:
Contact us here on our website or call Kelli at 509-947-0886
CURRENTLY ON HOLD
We’ll let inform you when classes are back in session
KIDS MOVEMENT CONNECTION CLASS
FRIDAY (Ages 6-10) 4 – 4:45PM
Cost: $40 per month – Drop in rate: $12
This Class will teach your kids Fundamental Fitness, motor recruitment skills, agility and how to move like a Ninja!
Join Hernan, who has an abundance of skills and is passionate about working with kids. Having competed in the American Ninja Warrior, student of the Ido Portal Method, he brings the fun factor, discipline and positivity to teach your kids how to move effectively.
They will be prepared for daily activites, prevent injury and develop athletic skills for sports performance.
For more Information:
CONTACT HERNAN SERRA AT 509-845-4360 for more information.
*Antigravity Fundamentals, Ellove’ and other Pop up classes will be held intermittently. SUBSCRIBE TO OUT E-MAIL LIST TO BE IN THE KNOW! **3D-Fitness Gig Nights – Will be a variety of classes offered and times will vary based on the type of class.
WHAT CLIENTS SAY
From the initial intake meeting through the end of each training session, Kelli is constantly observing, guiding, teaching, and making adjustments as needed. What I appreciate most about Kelli is that she uses her broad base of knowledge and experience to make training effective and unique for each client – working with their needs, goals, abilities, and limitations. I’m also impressed with how much she values learning and personal growth to make herself a better person & trainer, and using those tools to enrich others.
In the four months I’ve been working with Kelli, the plan she created for me has helped me lose 24 pounds, trim 40.5 inches off my body, lower my blood glucose numbers, lower my resting heart rate, achieve healthier blood pressure readings, and increase my strength, flexibility, and cardiovascular capacity.