CHECK OUT THE 4 WEEK LIFT SERIES - LIFT TO GET RESULTS SAFELY AND EFFECTIVELY - CLICK ON CLASSES IN THE MENU
LITTLE BLACK DRESS 28 DAY TRANSFORMATION CHALLENGE WILL BACK BY POPULAR DEMAND - STAY TUNED!
We’ll post the next LBD Project Start Date so contact us below so we can add you to our e-mail list!
We will contact you to set up your Initial Assessment
When signing up, be sure to choose which program option applies to you!
3D Member Option – $69 (Currently has a Group Fitness Membership)
Online Option – Offsite $99 (will not be utilizing 3D Facility)
Non Member Option – $169 (utilizing 3D Facility only during LBD Program)
Our goal is to bring out your true potential through a program designed specifically for you. We’re not just going to take you through the rigorous pace of endless workouts but educate you and provide a variety of fitness modalities to give you a well rounded program to motivate you, prevent injury and maintain good health.
It takes commitment on your part to reach your goals and we are here to guide you through the process in order for you to acheive them. Accountability is key. We’re only as good as our last workout and it requires consistency.
We’re not saying you won’t have setbacks. They are inevitable, but as your confidence builds and mental skills are employed, you’ll push past them more often as you progress. Results are not met alone, it takes a team. We are here for you! Period.
Personal Training & Classes
3D-Fitness is a cutting edge training space. We take pride in continuing our education increasing our knowledge to further educate our clientele. Check out our Personal Training Options and Prices by clicking on the Pricing Tab. Our Group Fitness Classes are Non-Intimidating. We combine work with a motivating and fun environment and strive to get you the results you desire.
Programs and prices will be available in June. Thank you for your patience. We will have options that will cater to different goals such as customized workouts while on travel, home, if you belong to another facility, and nutrition plans. Stay tuned, it’s going to be awesome not to mention cost affordable!
As your Precision Nutrition Certified Coach, the goal of your Nutrition program is to make it as convenient as possible for you, provide nutrition education, and offer you a healthy balanced eating plan that will become a lifestyle. Check prices for adding Nutrition Meal Plan options to your training program by clicking on Pricing in the Main Menu Bar. Contact us for a specific prices on an 8 or 12 week Meal Plan Program.
The IDLife Experience is changing the way people think about their health. You can lose weight, eat and sleep well, and have more energy in three simple steps! Ask us about these all natural supplements,. Non GMO, Gluten Free, Soy Free and Hormone Free!
PLEASE READ THE ANTIGRAVITY HEALTH CONSIDERATIONS PRIOR TO SIGNING UP FOR A CLASS
Antigravity Aerial Fitness
Antigravity Aerial Strength & Sculpt
Contact us to book a private or group session
AERIAL SILK HAMMOCK PARTIES FOR ANY SPECIAL OCCASION!
*Superhero Kids Theme
Contact us for more information!
Boxing Glove Up
Tuesday and Thursday 5:30pm
Antigravity Core n’ Flex
GET FIT. STAY FIT… FOR LIFE
Learn more about our new Antigravity Aerial Fitness Training
DANCEWORX FITKIDS PROJECT
Come and join the Movement! We dance, do specialty projects and work on fitness skills. The DANCEWORX FITKIDS Project is focused on instilling confidence by creating a positive atmosphere and teaching kids leadership skills, sharing and connecting. We keep it fun, creative and fresh!
WEDNESDAY 4-5 PM ages 5-9.
We will post on here when other age groups are added.
For more information, contact us here on our website or call Kelli at 509-947-0886
TRY OUT A FREE CLASS!
To register click on the Class Schedule Section below!
KIDS MOVEMENT CONNECTION CLASS
FRIDAY (Ages 5-9) 4 – 4:45PM
(Ages 10-13) 5-5:45pm
Cost: $40 per month – Drop in rate: $12
This Class will teach your kids Fundamental Fitness, motor recruitment skills, agility and how to move like a Ninja!
Join Hernan, who has an abundance of skills and is passionate about working with kids. Having competed in the American Ninja Warrior, student of the Ido Portal Method, he brings the fun factor, discipline and positivity to teach your kids how to move effectively. They wil be prepared for daily activites, prevent injury and develop athletic skills for sports performance.
SEE CLASS SCHEDULE BELOW TO REGISTER!
CONTACT HERNAN SERRA AT 509-845-4360 for more information.
**Lift class limited to 6 participants – contact us to register ***Antigravity Intro – recommended before entering other AG Classes – contact us prior to reserving ***3D-Fitness Gig Nights – Will be a variety of classes offered and times will vary based on the type of class. .
3D-FITNESS GROUP FITNESS MEMBERSHIP FEES
GROUP MEMBERSHIP DISCOUNTS
55 Minute Sessions1 on 1
- + 4 Week Meal Plan – Add on $100 to any package
- + 8 Week Meal Plan – Add on $175 to any package
- + 12 Week Meal Plan – Add on $225 to any package
10 Session Package$550
20 Session Package$1000
30 Minute Sessions 1 ON 1
Fast and Efficient Session for the Person on the Go!
PARTNER TRAINING SESSIONS
BENEFITS – SHARE THE COST AND BE ACCOUNTABLE!
10 Session package - $69020 Session Package - $1320
“The greatest amount of wasted time is the time not getting started” Take the first step by contacting us or sign up for a class, weekly plan – whatever best fits your schedule. Click below to Get Started on your journey to a healthier version of yourself.
Best Value Packages
3x/weekSign up and get a a mix of all Fitness classes
Go Unlimited Fitness Classes onlyMonthly Unlimited available for $130/month
Unlimited PlusMonthly Unlimited + 2 Antigravity class per week
CHECK OUT MY “BAREFOOT TRAINING” BLOG
READ ABOUT THE MANY BENEFITS OF MANUKA OIL IN MY BLOG SECTION.
THEY HAVE SPECIAL NATURAL FACIAL AND BODY CARE PRODUCTS.
BOOST YOUR MOOD AND IMPROVE SLEEP
BATH SALTS AND A VARIETY OF SALT LAMPS 15% coupon on their site
↓CLICK THE LINK↓
ACTIVE WEAR * YOGA MATS * ACCESSORIES
QUALITY ITEMS WITH GREAT SAVINGS!
↓CLICK THE LINK ↓
FOR ALL OF YOU FITNESS ENTHUSIASTS, CHECK OUT AMAZON FOR SMALL EQUIPMENT & TOOLS TO GET YOUR WORKOUT IN WHEN YOU CAN’T MAKE IT TO 3D OR FOR YOUR EXTRA INDOOR/OUTDOOR WORKOUTS!
SOME OF MY RECOMMENDATIONS ARE PICTURED BELOW
↓CLICK THE BANNER TO SHOP OR DIRECTLY ON THE SPECIFIC PRODUCT IMAGE↓
As an Amazon Associate I earn from qualifying purchases. Appreciate your support!
SOME OF MY FAVORITE GO TO’S TO REDUCE INFLAMMATION AND RELIEVE PAIN.
(Use separately or combine all 3 on the area of discomfort)
If you’re getting ready to quit smoking and start an exercise program these products could help ease the process. This is a natural approach and I’ve had clients experience success when incorporating a specific regimen while starting their exercise program. Look forward to healthier lungs and heart!
IDEALRAW PLANT BASED PRODUCTS
NATURAL HEALTHY OPTIONS!
CLICK THE IDEALRAW LINK TO CHECK OUT ALL THE HEALTHY PRODUCTS THEY PROVIDE!
WHAT CLIENTS SAY
I started training with Kelli over six years ago—80 years old with a balance problem and arthritis. Her training techniques are great—-she tells you–shows you and takes notes to indicate your progress. My balance is now very good if not great and my arthritis has stabilized. She is terrific!!
From the initial intake meeting through the end of each training session, Kelli is constantly observing, guiding, teaching, and making adjustments as needed. What I appreciate most about Kelli is that she uses her broad base of knowledge and experience to make training effective and unique for each client – working with their needs, goals, abilities, and limitations. I’m also impressed with how much she values learning and personal growth to make herself a better person & trainer, and using those tools to enrich others.
In the four months I’ve been working with Kelli, the plan she created for me has helped me lose 24 pounds, trim 40.5 inches off my body, lower my blood glucose numbers, lower my resting heart rate, achieve healthier blood pressure readings, and increase my strength, flexibility, and cardiovascular capacity.
Kelli’s knowledge of exercise physiology, dedication to her clients’ success and disciplined approach maximizes results, minimizes injuries and keeps motivation high! Workouts are FUN, challenging and constantly evolving. Her approach is client-oriented with workouts designed specific to you and your goals!!