Other Services at

3D-Fitness

 
 
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Recovery Options

THERAGUN

Theragun Benefits:

  • Reduces muscle knots with significantly less pain

  • Treats rotator cuff muscles and other small important muscles

  • Loosens hamstrings and other important postural muscles

  • Improves tendons, ligaments and scar tissue to help heat the tissue and increase blood flow directly

  • As a neuromuscular reeducation tool

  • To stimulate nerves with pathology that limits your range of motion

  • To treat muscle cramps from functional rehabilitation

FASCIAL STRETCH THERAPY

Brief description: FST-PNF is an evidence based technique that uses neurological reflexes to get even more range of motion than from just stretching alone. Assisted PNF contract relax stretching, combined with the use of special table straps to passively stabilize the non-stretched limb, results in even better longer lasting range of motion.

  • FST WILL IMPROVE THE QUALITY OF YOUR LIFE

  • FST Benefits:

  • PAIN - greatly reduced or eliminated.

  • STRESS - Immediately and significantly reduced.

  • MOBILITY - Greatly improved after just one session.

  • APPEARANCE - Better posture, look & feel healthier and more confident.

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Personal & Semi-Private Group Training

One on one, partner and group training packages available. Contact us for our current pricing.

Nutrition Programs

Our Certified Nutrition Coach Kelli Piggee’ provides program options starting at $150 that cater to your nutritional needs.

She can provide:

  • a variety of meal plans/guides

  • full nutrition & habit coaching

    You can contact Kelli and schedule a consult. She will do an assessment and make the best recommendations for you.

    You can use the contact us option below to reach her.