When I started weight training, I knew zilch about pre and post-workout meals. I was just lifting to relieve stress due to the challenging time in my life. I discovered the difference of nourishing your body….

FOOT AND CORE STABILIZER RELATIONSHIP - there is a powerful interconnection between the deep foot stabilizers (intrinsics) and the deep core stabilizers (pelvic floor, deep rotators, etc.)

My eye and I have personally experienced the benefits of Manuka honey. After reading about all of the Manuka benefits, all I could think of was “where have you been all my life?” or maybe the more obvious statement is “where have I been…”