Our Classes
WE TAKE PRIDE IN KEEPING OUR GROUP FIT CLASSES WITH 8 OR LESS PARTICIPANTS IN ORDER FOR US TO FOCUS MORE ON YOU. SAFETY, TECHNIQUE AND FORM IS OUR CREED.
Bootcamp Strong
This class is a 45 minute class focusing on strength, building lean muscle, stamina and burning fat. You will get an overall physical workout using a combination of equipment. We offer a variety of workouts that continue to challenge the body in order to achieve realistic yet optimal results.
Monday & Wednesday 6:00am - 6:45am
Monday 5:30pm - 6:15pm
Tuesday 5:30pm - 6:15pm
Ab Lab
30 minutes of Core and Ab work + 15 minutes of stretching, foam rolling, and mobility work. Work your powerhouse to become stronger in the rest of your body and stretch and mobilize to be more flexible and maintain healthy joints.
5:30pm - 6:15pm - Thursday
The Ellove’ Technique
(POP UP CLASSES offered throughout the year) The Ellové Technique® is a non-impact conditioning class that is designed to strengthen and rejuvenate the body through the pure techniques of ballet, yoga, fitness, and Pilates. Students hone their strength, flexibility, and balance as they simultaneously honor their bodies' needs and abilities
Please contact us to be put on our list for the next class.
Aerial Yoga Classes
Aerial Yoga Stretch n’ Core - This is a great aerial yoga starter class. *PLEASE BE SURE TO CONTACT US IF IT’S YOUR FIRST TIME TAKING AN AERIAL CLASS.
It’s a different spin on Aerial. We focus more on CORE work, flexibility and mobility and grounded Yoga using the hammock. We always try integrate at 1-2 inversions which decompresses the spine. You’ll love how opened up, more flexible and relaxed you feel.
9:00am - 10:00am - Saturday
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AERIAL YOGA FUNDAMENTALS CLASS/WORKSHOP - We offer a 1 hour class for those that want to experience it one time or as an entry into the other Aerial Yoga classes that we offer. We will be running 2-4 week workshops. Either class or workshop will cover the principles and fundamentals of Aerial Yoga and prepare you for the any of the Aerial Yoga class types we offer. Contact us if you’re interested in the next class or workshop and we’ll put you on our contact list.
OPEN AERIAL YOGA CLASS - Refine what you learned in the fundamentals and more. We offer these as a pop up class on Mondays, Tuesdays or Thursdays - 6:40pm. Follow us on our Social Media Pages to find out when they’re scheduled.
OTHER AERIAL YOGA OPTIONS:
1 on 1 session
Group private training session
Group special occasion celebration for both adults and Kids!
Birthdays, Bridal Showers, Girl Time,
KIDS CLASSES/EVENTS
We are currently offering single pop up kids classes vs. a monthly class series. We are planning to set up a class series as well as bring back our popular aerial kids & fitness camps coming this summer!
YOU CAN SIGN UP UNDER “BOOK A CLASS” ON OUR MAIN PAGE.
We offer:
Kids Fit Class - Consists of fitness skills, team activities, leadership and fun!
Kids Aerial Yoga - Level 1 & Level 2
Kids Glow Parties - Glow paint, lights, dance and fitness party!
and other special Holiday Event classes.
ASK to JOIN OUR FACEBOOK PAGE 3D-Fitness Kids
and leave your email address on our main page to receive updates on our Kids Classes.
*PLEASE READ OUR KIDS FAQ SECTION
At 3D, we LOVE our kids and provide a fun, positive, confidence building atmosphere. Our team invests in them with care, passion developing skills physically and “mentally” with a whole lot of heart. We breathe life into them to ensure connection with others and that each knows how truly important they are.
Project Fit Kids Pop-up Classes
Project Fit kids is a class that will introduce your child to a multitude of fitness skills, athleticism and other forms of creative movement. We ensure a positive environment and instilling leadership and confidence in your child.
Class times will be posted on our Facebook 3D-Fitness Kids Page. Ask to join the page!
Other 3D-Fitness Fun!
We’ll be offering different pop up classes, workshops, and events. Ellove’ Dance, Open Aerial Yoga Night, Workout Theme Nights and more. These classes will be an event invitation open to the public.
Subscribe to our newsletter and follow us on our FB & IG business pages to be informed when we hold these classes.
PRICING
WE TAKE PRIDE IN OUR CLASS PRICING. HERE’S WHY: WE PROVIDE MORE ATTENTION SINCE WE KEEP OUR CLASS PARTICIPANT MINIMUM TO 8 OR LESS WITH EXCEPTION OF AB LAB/STRETCH CLASS AND SOME OF OUR POP-UP CLASSES SUCH AS YOGA, ELLOVE’, AND PILATES.
MONTHLY UNLIMITED - BEST VALUE!
Group Fitness Classes + 1 Aerial Yoga class
(up to 5 classes per week)
$135/MO
GROUP FITNESS CLASSES
2x/wk per mo. - $110/MO
3X/wk - per mo. - $125/MO
*10 Class Pass - $130
*we encourage you to utilize all 10 classes w/in 2 months)
*AERIAL YOGA CLASSES
1x/wk per mo. - $65
2x/wk per mo. - $120 (on hold)
**10 Class Pass - $155
**(we encourage you to utilize all 10 classes w/in 3 mo.)
*We offer both pop-up Beginners class and an Antigravity Fundamental 1-2 week course intermittently throughout the year that helps prepare you for the Antigravity Classes with more confidence. Contact us if you have had Yoga or fitness class experience that could allow you to enter one of the Antigravity classes we offer.
DROP IN RATE GROUP FITNESS & POP UP CLASSES
45 MINUTE Group Fit Classes - $15
Aerial Yoga - $20
POP UP CLASSES
Project Fit Kids - $16
Aerial Yoga Kids Prices - prices vary based on duration and type of class.
($18 - $25)
Mom n’ Tot - $27-$30 -
Ellove’ - $20
*We offer a variety of both Kid and Adult events, workshops, and pop-up classes. You will find these posted on our social media pages (subscribe) and calendar through our Book a class option.
Book a Class
Which Classes do you desire to try?
We offer a variety of membership options and trial classes for you. Collectively we will determine what benefits you the most in achieving your goals.